11/26/2025  Ah, Ada | NFCP, Base

11/24/2025  Nokesville to Sillamon | NCP, Base

Poplar Tree with Kabob

11/8/2025  Better, after a 'Difficult Start' | HMP, VO2 Max

11/8/2025. Difficult Start, HMP

5 x 9 Sweet Spot-ish intervals. Probably went a bit hot. 

Garmin stats: 4.4 ae, 2.3 an, 281 load, 35% min stamina, VO2 Max

-- myWindsock Report --
Weather Impact™: 1%
Headwind: 51% @ 2.8 - 16.1 mph
Longest Headwind: 19m 41s
Air Speed: 19.5 mph
Temp: 64.5-69.6 °F
Precip: 0% @ 0 Inch/hr
-- END --

最常做的運動

Jim S

11/8/2025 Better, after a 'Difficult Start' | HMP, VO2 Max

4 則留言

路段

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11/26/2025 Ah, Ada | NFCP, Base

11/24/2025 Nokesville to Sillamon | NCP, Base

Poplar Tree with Kabob

11/8/2025 Better, after a 'Difficult Start' | HMP, VO2 Max

11/8/2025. Difficult Start, HMP

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