Morning Ride

Afternoon Ride

With my boy

Simply lovely

◾️ 8, November Training status ◾️
😐 Low-Load Tapering (317)
🌳 Fitness 63, Fatigue 55, Balance 8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 227, Int 0.67, Vol 31
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 420w (41%) 
⚡ 1min 293w (43%) 
⚡ 2min 285w (64%) 
⚡ 5min 271w (63%) 
⚡ 10min 254w (70%) 
⚡ 20min 236w (68%) 
⚡ 40min 147w (51%) 

◾️ Power zone ◾️
⚪ 1zone 33% (-4%)
🔵 2zone 31% (-5%)
🟢 3zone 20% (+4%)
🟡 4zone 10% (+2%)
🟠 5zone 3% 
🔴 6zone 2% (+1%)
⭕ 7zone 1% (+1%)

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 2m 50s
🏋 AWC energy 10.4kJ
🔋 Maximum discharge 9.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 477
🧀 Fat 61.7%
🍞 Carb 38.3%
⏲ Fat loss 31.6g



--- Insights by Riduck ---


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Morning Ride

Afternoon Ride

With my boy

Simply lovely

Morning Ride

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