Afternoon Cyclist Challenge: Ignite Your Passion! 🌞🚴‍♂️

Uci Nirvana Granfondo Antalya 2025 🌄🚴‍♂️🇹🇷

Morning Momentum: Pedal into Possibilities! 🌅🚴‍♂️

Morning Ride: Harness Your Drive and Embrace the Journey! 🌅🚴‍♂️

Evening Ride: Power Up Your Goals with Every Pedal! 🌅🚴‍♂️

◾️ 9, November Training status ◾️
😐 Low-Load Tapering (312)
🌳 Fitness 35, Fatigue 36, Balance -1

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 145, Int 0.56, Vol 15
✨ Recovery time 3 hour

◾️ Peak power ◾️
⚡ 15sec 281w (46%) 
⚡ 1min 246w (58%) 
⚡ 2min 238w (65%) 
⚡ 5min 181w (56%) 
⚡ 10min 148w (50%) 
⚡ 20min 132w (48%) 

◾️ Power zone ◾️
⚪ 1zone 65% (+22%)
🔵 2zone 22% (-6%)
🟢 3zone 5% (-9%)
🟡 4zone 5% (-3%)
🟠 5zone 2% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 65%
💚 3zone 24%
💛 4zone 5%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.4
⌛ AWC duration 1m 7s
🏋 AWC energy 3.4kJ
🔋 Maximum discharge 8%

◾️ Energy metabolism ◾️
🔥 Calories burned 209
🧀 Fat 68.5%
🍞 Carb 31.5%
⏲ Fat loss 15.4g



--- Insights by Riduck ---


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Morning Momentum: Pedal into Possibilities! 🌅🚴‍♂️

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Afternoon Cyclist Challenge: Ignite Your Passion! 🌞🚴‍♂️

Uci Nirvana Granfondo Antalya 2025 🌄🚴‍♂️🇹🇷

Morning Momentum: Pedal into Possibilities! 🌅🚴‍♂️

Morning Ride: Harness Your Drive and Embrace the Journey! 🌅🚴‍♂️

Evening Ride: Power Up Your Goals with Every Pedal! 🌅🚴‍♂️

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