港島徑50k完走

粉嶺-三洲田-大亞灣圈

2025-12-01的骑行

大鵬

久違荃波

◾️ 9, November Training status ◾️
😐 Low-Load Tapering (334)
🌳 Fitness 22, Fatigue 53, Balance -31

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 147, Int 0.73, Vol 334
✨ Recovery time 60 hour

◾️ Peak power ◾️
⚡ 15sec 487w (73%) 
⚡ 1min 278w (81%) 
⚡ 2min 251w (80%) 
⚡ 5min 231w (92%) 
⚡ 10min 193w (86%) 
⚡ 20min 161w (74%) 
⚡ 40min 141w (75%) 
⚡ 1hour 119w (68%) 
⚡ 2hour 108w (82%) 
⚡ 4hour 91w (46%) 

◾️ Power zone ◾️
⚪ 1zone 37% (+18%)
🔵 2zone 23% (+1%)
🟢 3zone 18% (-5%)
🟡 4zone 11% (-6%)
🟠 5zone 6% (-3%)
🔴 6zone 4% (-2%)
⭕ 7zone 1% (-3%)

◾️ Heartrate zone ◾️
🤍 1zone 23%
💙 2zone 34%
💚 3zone 36%
💛 4zone 6%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 18.3
⌛ AWC duration 46m 19s
🏋 AWC energy 112kJ
🔋 Maximum discharge 77%

◾️ Energy metabolism ◾️
🔥 Calories burned 2538
🧀 Fat 55.2%
🍞 Carb 44.8%
⏲ Fat loss 150.6g



--- Insights by Riduck ---

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港島徑50k完走

粉嶺-三洲田-大亞灣圈

2025-12-01的骑行

大鵬

久違荃波

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