Afternoon Ride

GYCC 1218

GYCC 1217

Lunch Walk

◾️ 9, November Training status ◾️
😅 Slightly overtrained (717)
🌳 Fitness 76, Fatigue 110, Balance -34

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 262, Int 0.86, Vol 189
✨ Recovery time 40 hour

◾️ Peak power ◾️
⚡ 15sec 922w (105%) 🏆 PR
⚡ 1min 529w (82%) 
⚡ 2min 443w (105%) 🏆 PR
⚡ 5min 351w (92%) 
⚡ 10min 306w (92%) 
⚡ 20min 255w (80%) 
⚡ 40min 211w (78%) 
⚡ 1hour 192w (71%) 
⚡ 2hour 138w (62%) 

◾️ Power zone ◾️
⚪ 1zone 41% (+9%)
🔵 2zone 22% (-2%)
🟢 3zone 15% (-17%)
🟡 4zone 8% (+3%)
🟠 5zone 5% (+1%)
🔴 6zone 6% (+4%)
⭕ 7zone 3% (+2%)

◾️ Heartrate zone ◾️
🤍 1zone 12%
💙 2zone 27%
💚 3zone 33%
💛 4zone 14%
🧡 5zone 13%

◾️ Anaerobic work ◾️
🕯️ Matches 16.1
⌛ AWC duration 23m 40s
🏋 AWC energy 138.4kJ
🔋 Maximum discharge 91.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1763
🧀 Fat 51.5%
🍞 Carb 48.5%
⏲ Fat loss 97.6g



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[GYCC] Ryan Hwang 황의승 | SpeedLab Racing

Morning Ride

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Afternoon Ride

GYCC 1218

GYCC 1217

Afternoon Ride

Lunch Walk

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