Zwift - Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Evening Ride

Morning Ride

Zwift - Volcano Circuit in Watopia

◾️ 9, November Training status ◾️
😍 Best training status (693)
🌳 Fitness 72, Fatigue 101, Balance -29

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 225, Int 0.82, Vol 170
✨ Recovery time 32 hour

◾️ Peak power ◾️
⚡ 15sec 604w (79%) 
⚡ 1min 407w (90%) 
⚡ 2min 367w (92%) 
⚡ 5min 318w (95%) 
⚡ 10min 288w (100%) 
⚡ 20min 238w (90%) 
⚡ 40min 195w (78%) 
⚡ 1hour 179w (77%) 
⚡ 2hour 128w (65%) 

◾️ Power zone ◾️
⚪ 1zone 29% (-7%)
🔵 2zone 32% (-4%)
🟢 3zone 16% (+2%)
🟡 4zone 9% (+2%)
🟠 5zone 7% (+4%)
🔴 6zone 5% (+3%)
⭕ 7zone 2% (+1%)

◾️ Anaerobic work ◾️
🕯️ Matches 12.2
⌛ AWC duration 22m 40s
🏋 AWC energy 96kJ
🔋 Maximum discharge 100%

◾️ Energy metabolism ◾️
🔥 Calories burned 1578
🧀 Fat 52.3%
🍞 Carb 47.7%
⏲ Fat loss 88.7g



--- Insights by Riduck ---


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Juhan Lee

Morning Ride

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Zwift - Watopia's Waistband in Watopia

Zwift - Tempus Fugit in Watopia

Evening Ride

Morning Ride

Zwift - Volcano Circuit in Watopia

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