W końcu dzień gdy sucho 🇳🇱

Zwift - Stay Puft Pursuit in New York

Zwift - Spinfinity in New York

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◾️ 11, November Training status ◾️
😮 Need more training (111)
🌳 Fitness 22, Fatigue 18, Balance 4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 161, Int 0.58, Vol 21
✨ Recovery time 5 hour

◾️ Peak power ◾️
⚡ 15sec 288w (46%) 
⚡ 1min 269w (59%) 
⚡ 2min 258w (66%) 
⚡ 5min 217w (74%) 
⚡ 10min 182w (64%) 
⚡ 20min 159w (63%) 

◾️ Power zone ◾️
⚪ 1zone 75% (+30%)
🔵 2zone 15% (-16%)
🟢 3zone 4% (-10%)
🟡 4zone 4% (-2%)
🟠 5zone 1% (-1%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 9%
💙 2zone 64%
💚 3zone 20%
💛 4zone 7%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.1
⌛ AWC duration 2m 2s
🏋 AWC energy 2.9kJ
🔋 Maximum discharge 8.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 317
🧀 Fat 67.3%
🍞 Carb 32.7%
⏲ Fat loss 22.9g



--- Insights by Riduck ---


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Mariusz Jankowski

Zwift - Spinfinity in New York

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W końcu dzień gdy sucho 🇳🇱

Zwift - Stay Puft Pursuit in New York

Zwift - Spinfinity in New York

Na kawę do wyndkorza 😂

Test nowych zabawek

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