Magnifique sortie 😍

Récup avec les copains 😍

Coudon

Notre Dame du Mai

Sortie vélo dans l'après-midi

◾️ 12, November Training status ◾️
😃 Keeping it steady (646)
🌳 Fitness 66, Fatigue 84, Balance -18

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 233, Int 0.71, Vol 76
✨ Recovery time 11 hour

◾️ Peak power ◾️
⚡ 15sec 742w (87%) 
⚡ 1min 527w (99%) 
⚡ 2min 359w (72%) 
⚡ 5min 269w (69%) 
⚡ 10min 229w (64%) 
⚡ 20min 210w (61%) 
⚡ 40min 177w (61%) 
⚡ 1hour 170w (59%) 

◾️ Power zone ◾️
⚪ 1zone 36% (+15%)
🔵 2zone 37% (-9%)
🟢 3zone 16% (-3%)
🟡 4zone 5% (-2%)
🟠 5zone 2% (-2%)
🔴 6zone 2% 
⭕ 7zone 2% (+1%)

◾️ Anaerobic work ◾️
🕯️ Matches 4.3
⌛ AWC duration 5m 55s
🏋 AWC energy 40.2kJ
🔋 Maximum discharge 52.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 965
🧀 Fat 66.1%
🍞 Carb 33.9%
⏲ Fat loss 68.6g



--- Insights by Riduck ---

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Julien Lambot

Récup

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Magnifique sortie 😍

Récup avec les copains 😍

Coudon

Notre Dame du Mai

Sortie vélo dans l'après-midi

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