Matt Carlson

Victoria, British Columbia, Canada
Run

The Track Club: 1 Mile @ Steady State (70%): 2 mins Recovery 4 sets of: 1000m @ AnT (85%): 60 seconds Recovery: 200m Faster: 2 mins Recovery 1 Mile @ SS (70%) 10 mins CD

  • Distance
    10.5 km
  • Time
    53m 21s
  • Elevation
    144 m

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