Morning Run

Morning Ride

Evening Run

◼ Running Summary ◼
📊 RP 245, Int 0.97, Vol 81
✨ Recovery time 19 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:15 /km, 294w 
⚡ 400m  4:30 /km, 277w 
⚡ 1km  4:46 /km, 258w 
⚡ 2km  4:48 /km, 256w 
⚡ 3km  4:50 /km, 253w 
⚡ 4km  4:50 /km, 253w 
⚡ 5km  4:53 /km, 250w 
⚡ 10km  5:6 /km, 239w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 0%
🔵 2zone 0%
🟢 3zone 0%
🟡 4zone 0%
🟠 5zone 0%
🔴 6zone 0%
⭕ 7zone 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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Yeikov Nuñez

Evening Run

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