Morning Ride

Morning coffee ride

Commuter

Ms gong 2025

◾️ 14, November Training status ◾️
😍 Best training status (466)
🌳 Fitness 63, Fatigue 59, Balance 4

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 134, Int 0.71, Vol 22
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 265w (50%) 
⚡ 1min 228w (69%) 
⚡ 2min 204w (80%) 
⚡ 5min 145w (65%) 
⚡ 10min 135w (65%) 
⚡ 20min 128w (74%) 

◾️ Power zone ◾️
⚪ 1zone 34% 
🔵 2zone 55% (+26%)
🟢 3zone 0% (-15%)
🟡 4zone 8% (-1%)
🟠 5zone 1% (-4%)
🔴 6zone 2% (-3%)
⭕ 7zone 0% (-4%)

◾️ Heartrate zone ◾️
🤍 1zone 16%
💙 2zone 65%
💚 3zone 15%
💛 4zone 5%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.6
⌛ AWC duration 1m 12s
🏋 AWC energy 2.5kJ
🔋 Maximum discharge 16%

◾️ Energy metabolism ◾️
🔥 Calories burned 192
🧀 Fat 54.4%
🍞 Carb 45.6%
⏲ Fat loss 11.2g



--- Insights by Riduck ---


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Morning Ride

Morning coffee ride

Commuter

Commuter

Ms gong 2025

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