Bicicleta al anochecer

Morning Kayaking

Afternoon Ride

DÍA 3 – Tren Inferior (cuádriceps, glúteos) + Core

Logged with Hevy

Squat (Barbell)
Serie 1: 40 kg x 10 
Serie 2: 40 kg x 10 
Serie 3: 50 kg x 10 
Serie 4: 60 kg x 10 

Leg Press (Machine)
Serie 1: 80 kg x 10 
Serie 2: 100 kg x 10 
Serie 3: 120 kg x 10 

Seated Calf Raise
Serie 1: 20 kg x 10 
Serie 2: 20 kg x 10 
Serie 3: 30 kg x 10 

Walking Lunge (Dumbbell)
Serie 1: 24 kg - 20m
Serie 2: 24 kg - 20m
Serie 3: 24 kg - 20m

Heel Taps
Serie 1: 20 reps 
Serie 2: 20 reps 
Serie 3: 20 reps 


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Jorge Félix Méndez Fernández

DÍA 3 – Tren Inferior (cuádriceps, glúteos) + Core

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Bicicleta al anochecer

Morning Kayaking

Afternoon Ride

DÍA 3 – Tren Inferior (cuádriceps, glúteos) + Core

Afternoon Ride

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