4 x 600m/600m jr + 4 x 200m/200m jr

Afternoon Run

1000m/1200m/1600m/1200m/1000m Pyramid @ 1min rest between reps

16 x 200m/200m jr

race went okay today💫 first 4km was strong but heavy rain and strong winds started around 4.5km unfortunately. weather has been shakey this weekend but I was hopeful conditions would be better this morning. still felt a bit strong in some parts of the second half but the headwind and rain made things really tough. solid effort overall💯

6th place overall🏆

training continues🏃⚡

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Amo Shenxane

Balwin Umhlanga 10km

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4 x 600m/600m jr + 4 x 200m/200m jr

Afternoon Run

1000m/1200m/1600m/1200m/1000m Pyramid @ 1min rest between reps

Afternoon Run

16 x 200m/200m jr

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