Jake Smith

Cardiff, Wales, United Kingdom

RunNovember 16, 2025 at 01:00 PM

There you fucking go 🥰 - 44:03 (82 sec Pb) 4th European 11th overall, HR avg: 179 Max: 186, was coming down on the hills

Distance
15.0 km
Time
44m 2s
Elevation
134 m

2 Photos

20 Comments

Splits

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November 16, 2025 at 01:00 PM
EZ 30 mins (HR avg: 138 Max: 153) 4:41-3:45 bored now
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November 16, 2025 at 01:00 PM
5* 200m cutdown (200m jogs) HR avg: 148 Max: 180 37-29
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November 16, 2025 at 01:00 PM
30 mins plod with Tom (HR avg: 120 Max; 135) low HR 👍
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November 16, 2025 at 01:00 PM
Rec 40 mins (Hr avg: 128 Max: 146) plod: low cadence = bored want Sunday
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November 16, 2025 at 01:00 PM
Rec 14km(HR avg: 127 Max: 151) good HR to pace, packing 3 3000m this Sunday back to back 🤞
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