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Ryan Thomas
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Run
November 17, 2025 at 05:59 AM
Morning Sprint Session
1
0
22
Distance
5.0 mi
Time
39m 48s
Elevation
453 ft
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November 17, 2025 at 05:59 AM
Lunch Walk
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November 17, 2025 at 05:59 AM
Weight Training - Upper Body
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November 17, 2025 at 05:59 AM
Morning Weighted Run
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November 17, 2025 at 05:59 AM
Weight Training - Legs & Core
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November 17, 2025 at 05:59 AM
Morning Hill Sprints
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