Sound on

Saturday Longy Run + Parkrun

Morning Elliptical

Cold. Wet. Nip chafe

Squeezing one in

Lot of learnings here...
Good start to the trails. Quickly turned into via ferrata. After the forst summit was in a 2m high grass field with no trail. Scratch up the shins big time. The watch finally ticked over 1k after 57mins of struggling. Got down okay, but not until after free soloing down a dam wall
Requested an emergency pickup from Kelli Ng so we didn't miss ghibli village in yufuin

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Ross Michell

Beppu to Yufuin - DNF. "that was horrible"

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Sound on

Saturday Longy Run + Parkrun

Morning Elliptical

Cold. Wet. Nip chafe

Squeezing one in

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