🥩🐶

🧊

Push con Carlo - Kiammon’

Let’s just call it Sunday Ride…. 👀🛞💦

Back to the drawing board

Logged with Hevy

Incline Bench Press (Dumbbell)
Set 1: 32 kg x 10 
Set 2: 36 kg x 10 
Set 3: 40 kg x 10 
Set 4: 48 kg x 10 
Set 5: 52 kg x 5 [Failure]

Bench Press (Dumbbell)
Set 1: 36 kg x 10 
Set 2: 40 kg x 10 
Set 3: 40 kg x 10 

Seated Dip Machine
Set 1: 32 kg x 10 
Set 2: 36 kg x 10 
Set 3: 36 kg x 10 
Set 4: 41 kg x 10 

Lateral Raise (Dumbbell)
Set 1: 8 kg x 20 
Set 2: 12 kg x 20 
Set 3: 12 kg x 20 
Set 4: 8 kg x 30

最常进行的运动

Eduard Fadgyas

Push con Carlo - Kiammon’

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🥩🐶

🧊

Push con Carlo - Kiammon’

Let’s just call it Sunday Ride…. 👀🛞💦

Back to the drawing board

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