Tuesday Malps

Commute Home

Lunch Dawdle

Commute to ⛪️

Zwift - Endurance #1 on Classique in London

It’s been a minute, good to get out again after a couple week hiatus. Big bunchie this morning!

◾️ 18, November Training status ◾️
😮 Need more training (104)
🌳 Fitness 34, Fatigue 17, Balance 17

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 242, Int 0.77, Vol 104
✨ Recovery time 23 hour

◾️ Peak power ◾️
⚡ 15sec 548w (50%) 
⚡ 1min 420w (83%) 
⚡ 2min 343w (77%) 
⚡ 5min 324w (84%) 
⚡ 10min 252w (79%) 
⚡ 20min 185w (72%) 
⚡ 40min 168w (71%) 
⚡ 1hour 173w (75%) 
⚡ 2hour 119w (55%) 

◾️ Power zone ◾️
⚪ 1zone 37% (+1%)
🔵 2zone 17% (-5%)
🟢 3zone 16% (+3%)
🟡 4zone 14% (+4%)
🟠 5zone 11% (+4%)
🔴 6zone 4% (-4%)
⭕ 7zone 2% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 25%
💙 2zone 22%
💚 3zone 25%
💛 4zone 23%
🧡 5zone 6%

◾️ Anaerobic work ◾️
🕯️ Matches 6.1
⌛ AWC duration 19m 6s
🏋 AWC energy 63.9kJ
🔋 Maximum discharge 40%

◾️ Energy metabolism ◾️
🔥 Calories burned 1115
🧀 Fat 45%
🍞 Carb 55%
⏲ Fat loss 54g



--- Insights by Riduck ---

最常做的運動

Mike Hill

Tuesday Malps

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Tuesday Malps

Commute Home

Lunch Dawdle

Commute to ⛪️

Zwift - Endurance #1 on Classique in London

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