8km Hilly Progressive Long Run ☁️

🥶 Cloudy Night Grind // Zone 2 Endurance Running Session.

🥶  Cold Night 🌙 Tempo Run

F45 Milton - SoCal

⛅ Aerobic Easy Run: Easy Miles & Crisp Air! 🍃 (Super Chilly Edition)

🌙 Real Temp: Overcast
🌡️ Feels Like: -2°C
💧 Humidity: 66%
🟡 AQI: 1


📅 Training Forecast:
🚫 Avoid running tomorrow
🏃‍♂️➡️ Max 5 km the day after
🟢 Mileage: Good
🟢 Run Health: Fresh & ready
🦵 Injury Risk: Low
📊 ACR: 92%
🔗 myTF.run

📈 aiendurance Summary:
🧩 External Stress Score: 72

最常进行的运动

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🥶 Cold Night 🌙 Tempo Run

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8km Hilly Progressive Long Run ☁️

🥶 Cloudy Night Grind // Zone 2 Endurance Running Session.

🥶 Cold Night 🌙 Tempo Run

F45 Milton - SoCal

⛅ Aerobic Easy Run: Easy Miles & Crisp Air! 🍃 (Super Chilly Edition)

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