SMSP - 🥈

Morning Ride

Fast Chop  🥵🤢😩

RaaF  ….. Father like Daughter 😜

Fresh Chop…..🫵

◾️ 18, November Training status ◾️
😍 Best training status (833)
🌳 Fitness 92, Fatigue 121, Balance -29

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Competitive group Ride
📊 RP 296, Int 0.84, Vol 236
✨ Recovery time 42 hour

◾️ Peak power ◾️
⚡ 15sec 812w (77%) 
⚡ 1min 567w (88%) 
⚡ 2min 380w (74%) 
⚡ 5min 357w (88%) 
⚡ 10min 342w (88%) 
⚡ 20min 327w (91%) 
⚡ 40min 316w (89%) 
⚡ 1hour 249w (91%) 
⚡ 2hour 193w (74%) 
⚡ 4hour 167w (85%) 

◾️ Power zone ◾️
⚪ 1zone 24% (-17%)
🔵 2zone 24% 
🟢 3zone 20% (+6%)
🟡 4zone 13% (+4%)
🟠 5zone 9% (+3%)
🔴 6zone 7% (+2%)
⭕ 7zone 3% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 5%
💙 2zone 14%
💚 3zone 49%
💛 4zone 31%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 21.6
⌛ AWC duration 42m 40s
🏋 AWC energy 210.7kJ
🔋 Maximum discharge 75.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 3017
🧀 Fat 45.4%
🍞 Carb 54.6%
⏲ Fat loss 147.3g



--- Insights by Riduck ---
-- myWindsock Report --
Weather Impact™: 2.4%
Headwind: 59% @ 0.3 - 6.9 m/s
Longest Headwind: 55m 8s
Air Speed: 36.9 km/h
Temp: 10.4-23.3 °C
Precip: 0% @ 0 Inch/hr
-- END --

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CS 1972

PP Chop…..🏁

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SMSP - 🥈

Morning Ride

Fast Chop 🥵🤢😩

RaaF ….. Father like Daughter 😜

Fresh Chop…..🫵

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