Zwift - Group Workout: 메가MGC커피 레이싱 : 겨울농사 Day 2

Zwift - Group Ride: 메가MGC커피 레이싱 : 겨울농사 Day 1 on Elevation Evaluation in Watopia

노당🐽

Morning Ride

Zwift - Race: CAT & MOUSE KZR CHASE RACE  (A) on Volcano Circuit CCW in Watopia

◾️ 11월 18일 훈련상태 ◾️
😮 훈련량 부족 (286)
🌳 체력 60, 피로 47, 균형 13

◾️ 라이딩 종합 ◾️
🐷 템포 훈련 (중저강도)
🏷️ 멘탈 및 집중력 강화, 꾸준한 페이스, 성취감
🚵 중고강도 라이딩
📊 R파워 266, 강도 0.82, 훈련량 88
✨ 회복시간 16 시간

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[메가MGC☕️] Hyun

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Zwift - Group Workout: 메가MGC커피 레이싱 : 겨울농사 Day 2

Zwift - Group Ride: 메가MGC커피 레이싱 : 겨울농사 Day 1 on Elevation Evaluation in Watopia

노당🐽

Morning Ride

Zwift - Race: CAT & MOUSE KZR CHASE RACE (A) on Volcano Circuit CCW in Watopia

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