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3x10(30/60”) @4:00->3:45 treadmill

Lapisa et Portes du Soleil

Easy with 4 pick-me-ups

Tempo run

Pace is incorrect. If you are wondering what I am doing - when I stopped running 10 years ago I was close to 40 min/10K but never under. Now I understand that I was not limited physically but biomechanically. My running efficiency was simply very poor! Based on my cycling numbers I should have been able to run much faster. 

So, now it is running take 2 and this time I need to do it in a smart way as I am also 10 years older. First phase was distance - that one is done. Second phase now is about running efficiency and learning to use a bit more elasticity. It's an experiment for sure! This session was hence not for VO2Max or lactate clearance, it was purely for biomechanics gains.

First two repeats was at 4:00 pace but that felt a bit boring so the last one was at 3:45 with the final rep at 3:30

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Eva L

3x10(30/60”) @4:00->3:45 treadmill

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Zugersee

3x10(30/60”) @4:00->3:45 treadmill

Lapisa et Portes du Soleil

Easy with 4 pick-me-ups

Tempo run

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