Fahrt am Morgen

Zwift - 30/20: 3x8x30/20 Vo2 on Tempus Fugit in Watopia

Spaziergang am Nachmittag

Zwift - Fatmax-Pyramide 1x24 on Going Coastal in Watopia

Zwift - ZWIFT 02 Vo2-Intervalle (3Min): 5x3 on Power Punches in Watopia

Einfach mal laufen lassen 

◼ Running Summary ◼
📊 RP 256, Int 1.02, Vol 79
✨ Recovery time 21 hour

◼ Peak Paces (GAP) ◼
⚡ 100m  4:29 /km, 312w 
⚡ 400m  4:47 /km, 289w 
⚡ 1km  5:0 /km, 271w 
⚡ 2km  5:5 /km, 269w 
⚡ 3km  5:10 /km, 266w 
⚡ 4km  5:22 /km, 259w 
⚡ 5km  5:32 /km, 253w 

◼ Pace Zone (GAP) ◼
⚪ 1zone 3%
🔵 2zone 3%
🟢 3zone 11%
🟡 4zone 46%
🟠 5zone 28%
🔴 6zone 8%
⭕ 7zone 1%

◼ Heartrate Zone ◼
🤍 1zone 3%
💙 2zone 10%
💚 3zone 15%
💛 4zone 62%
🧡 5zone 10%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


🦶⬆️ 2025 = 1,143 m | 🌐 summitbag.com

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Michael D

Rabbits-Dienstag

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Fahrt am Morgen

Zwift - 30/20: 3x8x30/20 Vo2 on Tempus Fugit in Watopia

Spaziergang am Nachmittag

Zwift - Fatmax-Pyramide 1x24 on Going Coastal in Watopia

Zwift - ZWIFT 02 Vo2-Intervalle (3Min): 5x3 on Power Punches in Watopia

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