Evening Run

Afternoon Ride

Morning Ride

◾️ 19, November Training status ◾️
😐 Low-Load Tapering (196)
🌳 Fitness 21, Fatigue 25, Balance -4

◾️ Ride Summary ◾️
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Hillclimb Ride
📊 RP 236, Int 0.86, Vol 100
✨ Recovery time 26 hour

◾️ Peak power ◾️
⚡ 15sec 589w (67%) 
⚡ 1min 338w (67%) 
⚡ 2min 306w (79%) 
⚡ 5min 270w (88%) 
⚡ 10min 261w (88%) 
⚡ 20min 231w (81%) 
⚡ 40min 213w (96%) 
⚡ 1hour 203w (96%) 

◾️ Power zone ◾️
⚪ 1zone 14% (-7%)
🔵 2zone 24% (-1%)
🟢 3zone 19% 
🟡 4zone 20% (+3%)
🟠 5zone 14% (+4%)
🔴 6zone 6% 
⭕ 7zone 4% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 7%
💚 3zone 40%
💛 4zone 48%
🧡 5zone 5%

◾️ Anaerobic work ◾️
🕯️ Matches 8
⌛ AWC duration 20m 7s
🏋 AWC energy 72.4kJ
🔋 Maximum discharge 45.2%

◾️ Energy metabolism ◾️
🔥 Calories burned 961
🧀 Fat 31.7%
🍞 Carb 68.3%
⏲ Fat loss 32.8g



--- Insights by Riduck ---


🚴⬆️ 2025 = 32,590 m | 🌐 summitbag.com

最常做的運動

Vitto Del Fabbro

Afternoon Ride

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路段

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Evening Run

Afternoon Ride

Afternoon Ride

Morning Ride

Morning Ride

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