Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

📊 JOIN workout
Planned: Tempo steigerung
Planned duration: 1:30:00
Detected workout type: VO2max
Workout score: -
📈Progress
JOIN level: 12.2
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

◾️ 19, November Training status ◾️
😃 Keeping it steady (389)
🌳 Fitness 43, Fatigue 66, Balance -23

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 157, Int 0.78, Vol 89
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 611w (106%) 🏆 PR
⚡ 1min 282w (88%) 
⚡ 2min 234w (84%) 
⚡ 5min 204w (82%) 
⚡ 10min 181w (82%) 
⚡ 20min 153w (80%) 
⚡ 40min 142w (77%) 
⚡ 1hour 125w (71%) 

◾️ Power zone ◾️
⚪ 1zone 44% (+3%)
🔵 2zone 30% (-3%)
🟢 3zone 11% (-4%)
🟡 4zone 9% (+2%)
🟠 5zone 4% (+2%)
🔴 6zone 1% (-1%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 6%
💙 2zone 52%
💚 3zone 27%
💛 4zone 14%
🧡 5zone 1%

◾️ Anaerobic work ◾️
🕯️ Matches 3.4
⌛ AWC duration 7m 2s
🏋 AWC energy 26.6kJ
🔋 Maximum discharge 56.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 646
🧀 Fat 53.3%
🍞 Carb 46.7%
⏲ Fat loss 37g



--- Insights by Riduck ---


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🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕ // joinklub․cc (C) on Country to Coastal in Makuri Islands

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Zwift - TTT: Zwift Racing League: Redline Rally - Open Mint League Division 1 (C) on Neon Shore Loop in Makuri Islands

Zwift - Group Ride: TrainingVorbereitungC on Neon After Party in Makuri Islands

Zwift - Volcano Circuit in Watopia

Feiertagsspaziergang 🤞🏻🥶

Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

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