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◾️ 20, November Training status ◾️
😮 Need more training (47)
🌳 Fitness 22, Fatigue 14, Balance 8

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 232, Int 0.74, Vol 47
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 395w (40%) 
⚡ 1min 385w (75%) 
⚡ 2min 337w (79%) 
⚡ 5min 297w (78%) 
⚡ 10min 285w (83%) 
⚡ 20min 259w (81%) 
⚡ 40min 229w (74%) 

◾️ Power zone ◾️
⚪ 1zone 28% (+9%)
🔵 2zone 48% (+19%)
🟢 3zone 10% (-14%)
🟡 4zone 7% (-8%)
🟠 5zone 4% (-3%)
🔴 6zone 2% (-2%)
⭕ 7zone 0% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 20%
💚 3zone 40%
💛 4zone 36%
🧡 5zone 4%

◾️ Anaerobic work ◾️
🕯️ Matches 1
⌛ AWC duration 3m 16s
🏋 AWC energy 7.4kJ
🔋 Maximum discharge 19.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 624
🧀 Fat 57.7%
🍞 Carb 42.3%
⏲ Fat loss 38.7g



--- Insights by Riduck ---


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Zwift - Welcome Workout on Mountain Mash in Watopia

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Zwift - Long Tempo Intervals on Loopin Lava in Watopia

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Zwift - Introductory Intervals on Tides and Temples in Watopia

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Zwift - Low Cadence Tempo on Navig8 in Watopia

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