Thought I was 2016 Matty Hayman at Roubaix.

Morning workout ☀️

J’s X Linx gravel ride - all time vibes

Evening workout 🏋️

Logged with Hevy

Shoulder Press (Dumbbell)
Set 1: 46 kg x 8 
Set 2: 46 kg x 8 
Set 3: 46 kg x 7 

Floor Press (Dumbbell)
Set 1: 48 kg x 12 
Set 2: 48 kg x 12 
Set 3: 48 kg x 13 

Bicep Curl (Dumbbell)
Set 1: 16 kg x 10 
Set 2: 16 kg x 9 
Set 3: 16 kg x 8 

Triceps Extension (Dumbbell)
Set 1: 23 kg x 8 
Set 2: 23 kg x 8 
Set 3: 23 kg x 8 

Lateral Raise (Dumbbell)
Set 1: 7 kg x 12 
Set 2: 8 kg x 12 
Set 3: 8 kg x 12 


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Chris D

Evening workout 🏋️

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Thought I was 2016 Matty Hayman at Roubaix.

Morning workout ☀️

Morning workout ☀️

J’s X Linx gravel ride - all time vibes

Evening workout 🏋️

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