Blazeit 🥐

🧀 Lapa

Runnin off hangover works 🙂

Xmas waterfight + soccer 😅

Rollin for Rolls

◾️ 21, November Training status ◾️
😮 Need more training (254)
🌳 Fitness 61, Fatigue 47, Balance 14

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 186, Int 0.74, Vol 138
✨ Recovery time 33 hour

◾️ Peak power ◾️
⚡ 15sec 449w (59%) 
⚡ 1min 294w (62%) 
⚡ 2min 252w (69%) 
⚡ 5min 230w (74%) 
⚡ 10min 215w (77%) 
⚡ 20min 205w (77%) 
⚡ 40min 189w (86%) 
⚡ 1hour 190w (92%) 
⚡ 2hour 160w (89%) 

◾️ Power zone ◾️
⚪ 1zone 23% (-7%)
🔵 2zone 38% (+15%)
🟢 3zone 22% (+6%)
🟡 4zone 9% (-3%)
🟠 5zone 4% (-4%)
🔴 6zone 3% (-4%)
⭕ 7zone 2% (-2%)

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 54%
💚 3zone 30%
💛 4zone 2%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 7.3
⌛ AWC duration 14m 58s
🏋 AWC energy 53.9kJ
🔋 Maximum discharge 29.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1457
🧀 Fat 48.1%
🍞 Carb 51.9%
⏲ Fat loss 75.4g



--- Insights by Riduck ---


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Ray Deng

Great welcome back to riding 😴 🌧️

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Blazeit 🥐

🧀 Lapa

Runnin off hangover works 🙂

Xmas waterfight + soccer 😅

Rollin for Rolls

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