Ogni tanto respirare la nebbia della campagna fa bene♥️

Zwift - Watts of the Wild in Watopia

Pedalata mattutina

70ello inventato , powered by Deka Viaggi

Zwift - Croissant in France

◾️ 21, November Training status ◾️
😄 Gradually improving (553)
🌳 Fitness 79, Fatigue 82, Balance -3

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 186, Int 0.68, Vol 98
✨ Recovery time 20 hour

◾️ Peak power ◾️
⚡ 15sec 465w (70%) 
⚡ 1min 377w (83%) 
⚡ 2min 362w (97%) 
⚡ 5min 299w (91%) 
⚡ 10min 235w (78%) 
⚡ 20min 186w (65%) 
⚡ 40min 164w (61%) 
⚡ 1hour 161w (70%) 
⚡ 2hour 144w (76%) 

◾️ Power zone ◾️
⚪ 1zone 25% (-14%)
🔵 2zone 46% (+8%)
🟢 3zone 16% (+3%)
🟡 4zone 6% 
🟠 5zone 3% 
🔴 6zone 3% (+1%)
⭕ 7zone 1% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 18%
💙 2zone 44%
💚 3zone 32%
💛 4zone 4%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 4.7
⌛ AWC duration 8m 58s
🏋 AWC energy 34.1kJ
🔋 Maximum discharge 68.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 1125
🧀 Fat 59.3%
🍞 Carb 40.7%
⏲ Fat loss 71.7g



--- Insights by Riduck ---

🚴⬆️ 2025 = 200,682 m | 🌐 summitbag.com

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Luigi (Gigio) Tabanelli

Ciclocazzeggio per arrivare ai 20k nell’anno.. ma non ci sono arrivato, domani… Ci arriveremo

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Ogni tanto respirare la nebbia della campagna fa bene♥️

Zwift - Watts of the Wild in Watopia

Pedalata mattutina

70ello inventato , powered by Deka Viaggi

Zwift - Croissant in France

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跑步和自行車運動的第一名應用程式

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