Lunch Ride

pretty damn good valley

Evening Ride

one two freddy's coming for you...

chudo geńś loto mi po placu

◾️ 21, November Training status ◾️
😮 Need more training (171)
🌳 Fitness 46, Fatigue 22, Balance 24

◾️ Ride Summary ◾️
🐢 Recovery (recovery intensity)
🏷️ Avoid injuries and overtraining
📊 RP 171, Int 0.6, Vol 30
✨ Recovery time 7 hour

◾️ Peak power ◾️
⚡ 15sec 211w (20%) 
⚡ 1min 202w (31%) 
⚡ 2min 201w (52%) 
⚡ 5min 200w (60%) 
⚡ 10min 199w (65%) 
⚡ 20min 183w (66%) 
⚡ 40min 171w (69%) 

◾️ Power zone ◾️
⚪ 1zone 7% (-14%)
🔵 2zone 93% (+40%)
🟢 3zone 0% (-11%)
🟡 4zone 0% (-9%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 37%
💚 3zone 62%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 506
🧀 Fat 62.9%
🍞 Carb 37.1%
⏲ Fat loss 34.2g



--- Insights by Riduck ---


最常进行的运动

Adam Jędrysik [cycling shooter]

looking forward for some uphills...

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Lunch Ride

pretty damn good valley

Evening Ride

one two freddy's coming for you...

chudo geńś loto mi po placu

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