Zwift - Loopin Lava in Watopia

Hitting the Mountains before the heat 

Zwift - Figure 8 in Watopia

Easing back in after Holidays.

Zwift - Duchy Estate in Yorkshire

◾️ 23, November Training status ◾️
😮 Need more training (19)
🌳 Fitness 21, Fatigue 5, Balance 16

◾️ Ride Summary ◾️
🦆 ETC Training ()
🏷️ ETC Training
📊 RP 192, Int 0.82, Vol 19
✨ Recovery time 6 hour

◾️ Peak power ◾️
⚡ 15sec 367w (55%) 
⚡ 1min 260w (72%) 
⚡ 2min 224w (69%) 
⚡ 5min 199w (71%) 
⚡ 10min 186w (75%) 

◾️ Power zone ◾️
⚪ 1zone 12% (-3%)
🔵 2zone 30% (-9%)
🟢 3zone 35% (+11%)
🟡 4zone 11% 
🟠 5zone 4% (-1%)
🔴 6zone 6% (+3%)
⭕ 7zone 3% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 11%
💙 2zone 31%
💚 3zone 51%
💛 4zone 8%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 1.5
⌛ AWC duration 2m 7s
🏋 AWC energy 8.2kJ
🔋 Maximum discharge 25.1%

◾️ Energy metabolism ◾️
🔥 Calories burned 176
🧀 Fat 36.9%
🍞 Carb 63.1%
⏲ Fat loss 7g



--- Insights by Riduck ---


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Mark Brown

Zwift - Duchy Estate in Yorkshire

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Zwift - Loopin Lava in Watopia

Hitting the Mountains before the heat

Zwift - Figure 8 in Watopia

Easing back in after Holidays.

Zwift - Duchy Estate in Yorkshire

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