60 min Classic Rock Ride with Denis Morton

30 min 90s Rock Ride with Ben Alldis - Xert

120 min Power Zone Endurance Ride with Matt Wilpers

45 min Power Zone Pop Ride with Ben Alldis

90 min Power Zone Endurance Ride with Denis & Matt

Total Output: 808.6 kJ
Leaderboard Rank: 3,194 / 15,614

😐 Low-Load Tapering
🐷 Tempo Training (medium-low intensity)
🧀 Fat 27.2%, 🍞 Carb 72.8%
🕯️ Matches 0.2
🔋 Maximum discharge 17.9%


--- Insights by Riduck ---


4 Achievements set on https://breakaway.app
🏆 8-week PR in 20 min power to 196W +1%
🏆 8-week PR in 30 min power to 193W +1%
🏆 8-week PR in 45 min power to 190W +1%
🏆 8-week PR in 60 min power to 185W +2%


最常进行的运动

Ken Milman

75 min Power Zone Endurance Ride with Matt Wilpers

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60 min Classic Rock Ride with Denis Morton

30 min 90s Rock Ride with Ben Alldis - Xert

120 min Power Zone Endurance Ride with Matt Wilpers

45 min Power Zone Pop Ride with Ben Alldis

90 min Power Zone Endurance Ride with Denis & Matt

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