Evening Football (Soccer)

Kinomap - Tuscany Sea 4K 🌞🌞🌞🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️

Evening Ride

Video by VINCE_DTC


◾️ 23, November Training status ◾️
😐 Low-Load Tapering (222)
🌳 Fitness 21, Fatigue 26, Balance -5

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 148, Int 0.86, Vol 29
✨ Recovery time 9 hour

◾️ Peak power ◾️
⚡ 15sec 240w (86%) 
⚡ 1min 177w (85%) 
⚡ 2min 164w (85%) 
⚡ 5min 157w (84%) 
⚡ 10min 153w (84%) 
⚡ 20min 148w (92%) 

◾️ Power zone ◾️
⚪ 1zone 2% (+1%)
🔵 2zone 27% (+10%)
🟢 3zone 37% (-9%)
🟡 4zone 27% (+1%)
🟠 5zone 4% (-3%)
🔴 6zone 3% (+1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 8%
💚 3zone 70%
💛 4zone 22%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.7
⌛ AWC duration 3m 11s
🏋 AWC energy 3.6kJ
🔋 Maximum discharge 18.7%

◾️ Energy metabolism ◾️
🔥 Calories burned 203
🧀 Fat 29.4%
🍞 Carb 70.6%
⏲ Fat loss 6.4g



--- Insights by Riduck ---


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Evening Football (Soccer)

Evening Football (Soccer)

Kinomap - Tuscany Sea 4K 🌞🌞🌞🚴🏽‍♂️🚴🏽‍♂️🚴🏽‍♂️

Evening Ride

Evening Football (Soccer)

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