
Rich Nadeau
Farmington, CTRide
Some premature Power intervals before training block to test my legs and health (aka taking rail trail KOM’s from families with baby joggers and kids on trikes...)
- Distance20.4 mi
- Time1h 8m 29s
- Elevation384 ft
Segments
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Zwift - Easy Spin on Greatest London Flat in London
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View RideZwift - Endurance Spin Out! on Bigger Loop in Watopia
View VirtualRideZwift - LT Openers w/ Sprints! on Bigger Loop in Watopia
View VirtualRideZwift - Easy Spin on Greatest London Flat in London
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