MyWhoosh - Sweetspot #3

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Miguel

울산, 간월산

제주도, 휘닉스 아일랜드

제주도, 섭지코지

◼ Running Summary ◼
📊 R파워 138, 강도 0.6, 훈련량 80
✨ 회복시간 18 시간

◼ Peak Paces (GAP) ◼
⚡ 100m  4:35 /km, 234w 
⚡ 400m  5:4 /km, 207w 
⚡ 1km  5:17 /km, 201w 
⚡ 2km  6:12 /km, 177w 
⚡ 3km  6:32 /km, 168w 
⚡ 4km  7:25 /km, 147w 
⚡ 5km  7:42 /km, 141w 
⚡ 10km  13:32 /km, 53w 

◼ Pace Zone (GAP) ◼
⚪ 1영역 62%
🔵 2영역 19%
🟢 3영역 14%
🟡 4영역 3%
🟠 5영역 1%
🔴 6영역 0%
⭕ 7영역 0%

◼ Heartrate Zone ◼
🤍 1영역 44%
💙 2영역 43%
💚 3영역 13%
💛 4영역 0%
🧡 5영역 0%




--- Insights by Riduck ---
Running analysis test — please refer to the Riduck Club notice.


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하루 _

울산, 간월산

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MyWhoosh - Sweetspot #3

Zwift - Pacer Group Ride: Watopia's Waistband in Watopia with Miguel

울산, 간월산

제주도, 휘닉스 아일랜드

제주도, 섭지코지

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