8km Hilly Progressive Long Run ☁️

🥶 Cloudy Night Grind // Zone 2 Endurance Running Session.

🥶  Cold Night 🌙 Tempo Run

F45 Milton - SoCal

⛅ Aerobic Easy Run: Easy Miles & Crisp Air! 🍃 (Super Chilly Edition)

🗻 Rolling Run:

🏃‍♂️ Workout Breakdown:
• 1 km — 🗨️ Conversational pace
• 2 km — RPE 4
• 2 km — RPE 5
• 2 km — RPE 6
• 1 km — 🗨️ Conversational pace

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🗓️ Training Forecast:
🏃‍♂️➡️  Max 1 km tomorrow
🚫 Avoid running the day after
🔴 Mileage: Low
🔴 Run Health: Some risk / Overreaching
🦵 Injury Risk: Medium
📊 ACR: 163%

---

🟢 Execution Score: 100%
🧩 External Stress Score: 92

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8km Hilly Progressive Long Run ☁️

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8km Hilly Progressive Long Run ☁️

🥶 Cloudy Night Grind // Zone 2 Endurance Running Session.

🥶 Cold Night 🌙 Tempo Run

F45 Milton - SoCal

⛅ Aerobic Easy Run: Easy Miles & Crisp Air! 🍃 (Super Chilly Edition)

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