Workout at Ascend Fitness at Bennetts Green with Doug

Walk from home to Croudace Bay, lap of park and return with Christine, Jack, Jeff, Wayne, Allana, Caitlin, Ben and Paccino

Walk around Young block with Christine, Jeff, Wayne, Caitlin, Bailey, Allana, Sophie, Ben and Paccino

From Caves Beach Surf Club, along and up Mawson Cl, L Caves Beach Road, along to Spoon Rocks Road, L Seacliff Pl, down and onto bush path. Down and along and back onto Caves Beach Road. Along and L Park Ave. Along and R Northcote Ave. Along & R Francis St. Along and into Pacific Drive, L Wallsend St, L Lambton Parade, onto Hamilton St and then Northcote Ave. Along & L Caves Beach Road. Along and L The Esplanade, along and R Mawson Close and back to start. 

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Peter Hampshire

12/07/2014 Genetics Running Group - Caves Beach

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Workout at Ascend Fitness at Bennetts Green with Doug

Workout at Ascend Fitness at Bennetts Green with Doug

Workout at Ascend Fitness at Bennetts Green with Doug

Walk from home to Croudace Bay, lap of park and return with Christine, Jack, Jeff, Wayne, Allana, Caitlin, Ben and Paccino

Walk around Young block with Christine, Jeff, Wayne, Caitlin, Bailey, Allana, Sophie, Ben and Paccino

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