Afternoon Run

Great Trek Half Marathon 2024

Night Raid

Ultra Trail Whistler by UTMB

Mt. Baker

◾️ 25, November Training status ◾️
😃 Keeping it steady (328)
🌳 Fitness 33, Fatigue 52, Balance -19

◾️ Ride Summary ◾️
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
📊 RP 195, Int 0.87, Vol 76
✨ Recovery time 22 hour

◾️ Peak power ◾️
⚡ 15sec 214w (72%) 
⚡ 1min 213w (80%) 
⚡ 2min 213w (85%) 
⚡ 5min 213w (92%) 
⚡ 10min 205w (91%) 
⚡ 20min 202w (92%) 
⚡ 40min 196w (92%) 
⚡ 1hour 184w (91%) 

◾️ Power zone ◾️
⚪ 1zone 23% (-37%)
🔵 2zone 5% (-24%)
🟢 3zone 2% (-3%)
🟡 4zone 70% (+65%)
🟠 5zone 0% (-1%)
🔴 6zone 0% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 8%
💚 3zone 14%
💛 4zone 30%
🧡 5zone 47%


◾️ Energy metabolism ◾️
🔥 Calories burned 665
🧀 Fat 21.1%
🍞 Carb 78.9%
⏲ Fat loss 15.1g



--- Insights by Riduck ---

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Afternoon Run

Great Trek Half Marathon 2024

Night Raid

Ultra Trail Whistler by UTMB

Mt. Baker

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