Blazeit 🥐

🧀 Lapa

Runnin off hangover works 🙂

Xmas waterfight + soccer 😅

Rollin for Rolls

◾️ 26, November Training status ◾️
😮 Need more training (393)
🌳 Fitness 59, Fatigue 39, Balance 20

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Concentrated Ride
📊 RP 212, Int 0.84, Vol 48
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 556w (73%) 
⚡ 1min 338w (72%) 
⚡ 2min 265w (73%) 
⚡ 5min 204w (66%) 
⚡ 10min 164w (59%) 
⚡ 20min 96w (36%) 
⚡ 40min 81w (37%) 
⚡ 1hour 71w (34%) 
⚡ 2hour 38w (21%) 
⚡ 4hour 19w (13%) 

◾️ Power zone ◾️
⚪ 1zone 32% (+2%)
🔵 2zone 25% (+2%)
🟢 3zone 10% (-6%)
🟡 4zone 9% (-3%)
🟠 5zone 5% (-3%)
🔴 6zone 9% (+2%)
⭕ 7zone 9% (+5%)

◾️ Anaerobic work ◾️
🕯️ Matches 7.1
⌛ AWC duration 7m 47s
🏋 AWC energy 51.8kJ
🔋 Maximum discharge 46.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 337
🧀 Fat 41.9%
🍞 Carb 58.1%
⏲ Fat loss 15.2g



--- Insights by Riduck ---


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Blazeit 🥐

🧀 Lapa

Runnin off hangover works 🙂

Xmas waterfight + soccer 😅

Rollin for Rolls

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