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Morning Mountain Bike Ride

Evening Walk

MyWhoosh - JOIN Cycling - Intensive endurance

◾️ 26, November Training status ◾️
😐 Low-Load Tapering (375)
🌳 Fitness 36, Fatigue 46, Balance -10

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 149, Int 0.69, Vol 97
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 171w (21%) 
⚡ 1min 170w (43%) 
⚡ 2min 170w (58%) 
⚡ 5min 170w (65%) 
⚡ 10min 170w (72%) 
⚡ 20min 170w (75%) 
⚡ 40min 164w (77%) 
⚡ 1hour 158w (78%) 
⚡ 2hour 147w (82%) 

◾️ Power zone ◾️
⚪ 1zone 0% (-19%)
🔵 2zone 75% (+28%)
🟢 3zone 25% (+7%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-4%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-2%)


◾️ Energy metabolism ◾️
🔥 Calories burned 1072
🧀 Fat 63.9%
🍞 Carb 36.1%
⏲ Fat loss 73.7g



--- Insights by Riduck ---


📊 JOIN workout
Planned: Intensive endurance
Planned duration: 2:00:00
Detected workout type: Endurance
Workout score: 10.0
📈Progress
JOIN level: 20.5
Fitness status: Improving
🔗 https://strava.com/clubs/join-cycling

最常做的運動

Malde Holm B

MyWhoosh - JOIN Cycling - Intensive endurance

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Dejligt når en af kammeraterne har en tuktuk man kan ligge i læ af

Morning Mountain Bike Ride

Evening Walk

Evening Walk

MyWhoosh - JOIN Cycling - Intensive endurance

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跑步和自行車運動的第一名應用程式

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