Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

Zwift - Group Ride: WarmUp KLUB Oreos vs SZ Natt on Scotland Smash in Scotland

Zwift - Group Ride: 🪩 KLUB54 DISCOrd 2026 Welcome Party on Big Loop in Watopia

Zwift - JOIN: 3 min Strength + 2 min threshold on Glasgow Crit Circuit in Scotland

Neujahrsspaziergang 🥶

◾️ 26, November Training status ◾️
😄 Gradually improving (424)
🌳 Fitness 46, Fatigue 67, Balance -21

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 154, Int 0.78, Vol 77
✨ Recovery time 21 hour

◾️ Peak power ◾️
⚡ 15sec 500w (82%) 
⚡ 1min 291w (94%) 
⚡ 2min 231w (90%) 
⚡ 5min 219w (103%) 🏆 PR
⚡ 10min 160w (79%) 
⚡ 20min 144w (76%) 
⚡ 40min 130w (70%) 
⚡ 1hour 127w (72%) 

◾️ Power zone ◾️
⚪ 1zone 41% (+1%)
🔵 2zone 32% (-1%)
🟢 3zone 11% (-4%)
🟡 4zone 6% (-1%)
🟠 5zone 4% (+1%)
🔴 6zone 3% (+1%)
⭕ 7zone 2% (+1%)

◾️ Heartrate zone ◾️
🤍 1zone 14%
💙 2zone 65%
💚 3zone 14%
💛 4zone 6%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 4.7
⌛ AWC duration 7m 54s
🏋 AWC energy 28.1kJ
🔋 Maximum discharge 54.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 572
🧀 Fat 51.9%
🍞 Carb 48.1%
⏲ Fat loss 31.9g



--- Insights by Riduck ---


📊 JOIN workout
Planned: 10 min intensive endurance
Planned duration: 0:30:00
Detected workout type: Endurance
Workout score: -
📈Progress
JOIN level: 13.3
Fitness status: Overreaching
🔗 https://strava.com/clubs/join-cycling

Deportes principales

🖤💛 Ronald Rolle [ K L U B ]🇩🇪🚴🏻‍♂️

Zwift - Group Ride: CAPPUCCINO & EXPRESSO RIDE ☕ // joinklub․cc (C) on Sprinter's Playground in Makuri Islands

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Segmentos

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Zwift - Race: Club Ladder 12317 on Scotland Smash in Scotland

Zwift - Group Ride: WarmUp KLUB Oreos vs SZ Natt on Scotland Smash in Scotland

Zwift - Group Ride: 🪩 KLUB54 DISCOrd 2026 Welcome Party on Big Loop in Watopia

Zwift - JOIN: 3 min Strength + 2 min threshold on Glasgow Crit Circuit in Scotland

Neujahrsspaziergang 🥶

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