Morning Ride

Charge your stuff 💀

Lunch Ride

Pai to Chiang Mai, perfect softpedal final day

Climby 711 run

◾️ 27, November Training status ◾️
😍 Best training status (874)
🌳 Fitness 84, Fatigue 119, Balance -35

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 178, Int 0.61, Vol 169
✨ Recovery time 28 hour

◾️ Peak power ◾️
⚡ 15sec 568w (67%) 
⚡ 1min 314w (56%) 
⚡ 2min 271w (69%) 
⚡ 5min 235w (69%) 
⚡ 10min 228w (68%) 
⚡ 20min 218w (77%) 
⚡ 40min 192w (77%) 
⚡ 1hour 187w (86%) 
⚡ 2hour 137w (64%) 
⚡ 4hour 123w (69%) 

◾️ Power zone ◾️
⚪ 1zone 52% (+13%)
🔵 2zone 29% (-3%)
🟢 3zone 13% (-2%)
🟡 4zone 4% (-3%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-2%)

◾️ Anaerobic work ◾️
🕯️ Matches 2.7
⌛ AWC duration 7m 11s
🏋 AWC energy 27.9kJ
🔋 Maximum discharge 22.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 2411
🧀 Fat 69.1%
🍞 Carb 30.9%
⏲ Fat loss 179.1g



--- Insights by Riduck ---


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Ryan Sweeney

Pai to Chiang Mai, perfect softpedal final day

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Morning Ride

Charge your stuff 💀

Lunch Ride

Pai to Chiang Mai, perfect softpedal final day

Climby 711 run

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