Zwift - JOIN: 8x 1 min cadence on Triple Twist in Watopia

Zwift - JOIN: 12x 4 min intensive endurance intervals on Canopies and Coastlines in Watopia

Zwift - JOIN: 2 sets 40-20s on Tick Tock in Watopia

Zwift - JOIN: 5x 5 min strength on Flat Route in Watopia

Morning Gravel Ride

📊 JOIN workout
Planned: 5x 5 min tempo
Planned duration: 1:10:00
Detected workout type: Tempo
Workout score: 10.0
📈Progress
JOIN level: 17.9
Fitness status: Maintaining
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最常进行的运动

Jörgen Ahlström

Zwift - JOIN: 5x 5 min tempo on Flat Out Fast in Watopia

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Zwift - JOIN: 8x 1 min cadence on Triple Twist in Watopia

Zwift - JOIN: 12x 4 min intensive endurance intervals on Canopies and Coastlines in Watopia

Zwift - JOIN: 2 sets 40-20s on Tick Tock in Watopia

Zwift - JOIN: 5x 5 min strength on Flat Route in Watopia

Morning Gravel Ride

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