Afternoon Run

Great Trek Half Marathon 2024

Night Raid

Ultra Trail Whistler by UTMB

Mt. Baker

◾️ 27, November Training status ◾️
😃 Keeping it steady (329)
🌳 Fitness 32, Fatigue 44, Balance -12

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 132, Int 0.59, Vol 35
✨ Recovery time 10 hour

◾️ Peak power ◾️
⚡ 15sec 142w (48%) 
⚡ 1min 141w (53%) 
⚡ 2min 141w (56%) 
⚡ 5min 141w (61%) 
⚡ 10min 141w (62%) 
⚡ 20min 133w (61%) 
⚡ 40min 132w (62%) 
⚡ 1hour 130w (64%) 

◾️ Power zone ◾️
⚪ 1zone 23% (-41%)
🔵 2zone 77% (+52%)
🟢 3zone 0% (-3%)
🟡 4zone 0% (-7%)
🟠 5zone 0% (-1%)
🔴 6zone 0% 
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 58%
💚 3zone 40%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 466
🧀 Fat 64.3%
🍞 Carb 35.7%
⏲ Fat loss 32.2g



--- Insights by Riduck ---


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Douglas Q

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Afternoon Run

Great Trek Half Marathon 2024

Night Raid

Ultra Trail Whistler by UTMB

Mt. Baker

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