Zwift - JOIN: 8x 2 min intensive endurance intervals on Tempus Fugit in Watopia, 06/12

Another slow boi, 03/12

Zwift - JOIN: 6x 1 min cadence on Volcano Circuit in Watopia, 02/12

Zwift - Climb Portal: Bealach na Ba at 100% Elevation in France, 01/12

Sun! Lanes! Lack of fitness! 30/11

📊 JOIN workout
Planned: 3 sets 20-40's
Planned duration: 0:55:00
Detected workout type: Endurance
Workout score: 10.0
📈Progress
JOIN level: 13.1
Fitness status: Declining
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Nath Coyte

Zwift - JOIN: 3 sets 20-40's on Tempus Fugit in Watopia, 28/11

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Zwift - JOIN: 8x 2 min intensive endurance intervals on Tempus Fugit in Watopia, 06/12

Another slow boi, 03/12

Zwift - JOIN: 6x 1 min cadence on Volcano Circuit in Watopia, 02/12

Zwift - Climb Portal: Bealach na Ba at 100% Elevation in France, 01/12

Sun! Lanes! Lack of fitness! 30/11

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