MyWhoosh - Ardennes

Treino de força  + cardio

Atividade matinal

Afternoon Ride

◾️ 28, November Training status ◾️
😐 Low-Load Tapering (503)
🌳 Fitness 43, Fatigue 82, Balance -39

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 246, Int 0.66, Vol 101
✨ Recovery time 12 hour

◾️ Peak power ◾️
⚡ 15sec 533w (91%) 
⚡ 1min 377w (76%) 
⚡ 2min 364w (77%) 
⚡ 5min 331w (71%) 
⚡ 10min 317w (75%) 
⚡ 20min 305w (76%) 
⚡ 40min 271w (77%) 
⚡ 1hour 257w (75%) 
⚡ 2hour 215w (108%) 🏆 PR

◾️ Power zone ◾️
⚪ 1zone 24% (+15%)
🔵 2zone 50% (+29%)
🟢 3zone 18% (-3%)
🟡 4zone 7% (-17%)
🟠 5zone 1% (-12%)
🔴 6zone 0% (-6%)
⭕ 7zone 0% (-7%)

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 3m 20s
🏋 AWC energy 10kJ
🔋 Maximum discharge 10.3%

◾️ Energy metabolism ◾️
🔥 Calories burned 1662
🧀 Fat 70.9%
🍞 Carb 29.1%
⏲ Fat loss 126.7g



--- Insights by Riduck ---


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MyWhoosh - Ardennes

Treino de força + cardio

Atividade matinal

Afternoon Ride

Treino de força + cardio

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