ICE WEASELS TRAININGS 🧊❄️🎄

Snow laps 🎄🎄🎄

Zwift - The Big Ring in Watopia

Zwift - Downtown Eruption in Watopia

Post turkey laps!

◾️ 28, November Training status ◾️
😐 Low-Load Tapering (243)
🌳 Fitness 31, Fatigue 37, Balance -6

◾️ Ride Summary ◾️
🚵 Concentrated Ride
📊 RP 215, Int 0.87, Vol 41
✨ Recovery time 0 hour

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 14%
💚 3zone 44%
💛 4zone 28%
🧡 5zone 1%



If you use a power meter, you can see more detailed information.


--- Insights by Riduck ---

最常进行的运动

Jeremy Powers

Post turkey laps!

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ICE WEASELS TRAININGS 🧊❄️🎄

Snow laps 🎄🎄🎄

Zwift - The Big Ring in Watopia

Zwift - Downtown Eruption in Watopia

Post turkey laps!

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