MyWhoosh - Anaerobic Capacity #3

MyWhoosh - Endurance #6

MyWhoosh - Sub Threshold CX 2min

MyWhoosh - Zone 2 Endurance 40min

MyWhoosh - Threshold 15

◾️ 28, November Training status ◾️
😄 Gradually improving (494)
🌳 Fitness 45, Fatigue 62, Balance -17

◾️ Ride Summary ◾️
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
📊 RP 147, Int 0.71, Vol 51
✨ Recovery time 13 hour

◾️ Peak power ◾️
⚡ 15sec 157w (25%) 
⚡ 1min 153w (47%) 
⚡ 2min 152w (55%) 
⚡ 5min 151w (63%) 
⚡ 10min 150w (68%) 
⚡ 20min 150w (73%) 
⚡ 40min 150w (77%) 
⚡ 1hour 146w (79%) 

◾️ Power zone ◾️
⚪ 1zone 1% (-12%)
🔵 2zone 93% (+50%)
🟢 3zone 6% (-16%)
🟡 4zone 0% (-16%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-3%)
⭕ 7zone 0% (-1%)

◾️ Heartrate zone ◾️
🤍 1zone 80%
💙 2zone 20%
💚 3zone 0%
💛 4zone 0%
🧡 5zone 0%


◾️ Energy metabolism ◾️
🔥 Calories burned 526
🧀 Fat 62.6%
🍞 Carb 37.4%
⏲ Fat loss 35.4g



--- Insights by Riduck ---


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Kelvin Ko

MyWhoosh - Rest Day OR Free-ride volume

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MyWhoosh - Anaerobic Capacity #3

MyWhoosh - Endurance #6

MyWhoosh - Sub Threshold CX 2min

MyWhoosh - Zone 2 Endurance 40min

MyWhoosh - Threshold 15

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