Zwift - Road to Sky in Watopia

AdZ Climb with Wonder Woman..😂

AdZ and downhill with Beate 😊😊

Alpe De Zwift

◾️ 29, November Training status ◾️
😅 Slightly overtrained (694)
🌳 Fitness 75, Fatigue 121, Balance -46

◾️ Ride Summary ◾️
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
📊 RP 180, Int 0.69, Vol 270
✨ Recovery time 58 hour

◾️ Peak power ◾️
⚡ 15sec 366w (38%) 
⚡ 1min 287w (62%) 
⚡ 2min 252w (65%) 
⚡ 5min 231w (77%) 
⚡ 10min 227w (79%) 
⚡ 20min 225w (81%) 
⚡ 40min 221w (87%) 
⚡ 1hour 217w (87%) 
⚡ 2hour 178w (78%) 
⚡ 4hour 165w (89%) 

◾️ Power zone ◾️
⚪ 1zone 13% (+2%)
🔵 2zone 59% (+20%)
🟢 3zone 24% (-10%)
🟡 4zone 4% (-7%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0% 

◾️ Heartrate zone ◾️
🤍 1zone 13%
💙 2zone 13%
💚 3zone 67%
💛 4zone 7%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.3
⌛ AWC duration 1m 40s
🏋 AWC energy 2.6kJ
🔋 Maximum discharge 7.6%

◾️ Energy metabolism ◾️
🔥 Calories burned 3201
🧀 Fat 58.7%
🍞 Carb 41.3%
⏲ Fat loss 202g



--- Insights by Riduck ---

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Henry !!

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Zwift - Road to Sky in Watopia

AdZ Climb with Wonder Woman..😂

Zwift - Road to Sky in Watopia

AdZ and downhill with Beate 😊😊

Alpe De Zwift

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