Zwift 💥 NEW KIDS ON THE KRIT

Zwift - CAPPUCCINO & EXPRESSO RIDE ☕  //  joinklub․cc

Zwift 🪩 KLUB54 DISCOrd Opening

Zwift - Charityride Gipfel für German x Fahrrad DENFELD Radsport

💟  'goodcrowd.org/german-spende‘

max. altitude 155.6 m - total time 06:39:34 - moving time 01:07:16 - Ø 27.15 kmh - Ø 161.8 W / 1.9 wkg - max. 734 W - NP 120.9 W - IF 0.403 - VI 0.747 - 18.2 TSS - Ø 149.4 bpm - max. 184 bpm - Ø 65.9 rpm

◾️ 29, November Training status ◾️
😐 Low-Load Tapering (257)
🌳 Fitness 53, Fatigue 43, Balance 10

◾️ Ride Summary ◾️
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
📊 RP 121, Int 0.41, Vol 19
✨ Recovery time 4 hour

◾️ Peak power ◾️
⚡ 15sec 561w (56%) 
⚡ 1min 372w (71%) 
⚡ 2min 304w (75%) 
⚡ 5min 226w (63%) 
⚡ 10min 191w (64%) 
⚡ 20min 178w (62%) 
⚡ 40min 171w (65%) 
⚡ 1hour 169w (73%) 
⚡ 2hour 91w (46%) 
⚡ 4hour 45w (23%) 

◾️ Power zone ◾️
⚪ 1zone 53% (+13%)
🔵 2zone 32% (-7%)
🟢 3zone 9% (-3%)
🟡 4zone 3% (-2%)
🟠 5zone 1% (-1%)
🔴 6zone 1% 
⭕ 7zone 1% 

◾️ Heartrate zone ◾️
🤍 1zone 2%
💙 2zone 10%
💚 3zone 72%
💛 4zone 14%
🧡 5zone 2%

◾️ Anaerobic work ◾️
🕯️ Matches 1.5
⌛ AWC duration 2m 4s
🏋 AWC energy 13.2kJ
🔋 Maximum discharge 24.9%

◾️ Energy metabolism ◾️
🔥 Calories burned 652
🧀 Fat 63.2%
🍞 Carb 36.8%
⏲ Fat loss 44.3g

最常做的運動

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Zwift - Charityride Gipfel für German x Fahrrad DENFELD Radsport

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Zwift 💥 NEW KIDS ON THE KRIT

Zwift - CAPPUCCINO & EXPRESSO RIDE ☕ // joinklub․cc

Zwift 🪩 KLUB54 DISCOrd Opening

Zwift - Charityride Gipfel für German x Fahrrad DENFELD Radsport

Zwift - CAPPUCCINO & EXPRESSO RIDE ☕ // joinklub․cc

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